Our Classes
Join us for calming yoga sessions on Tuesday and Thursday. We offer Chair Yoga, Restorative Yoga, and Hatha Flow classes designed for all levels, from beginners to experienced practitioners. No experience necessary.
Walk-ins Welcome!
Walk-ins are welcome, please arrive five minutes early to set up.
Upcoming Schedule
Class Types
Chair Yoga
Schedule: Tuesday 1:30-2:30 PM
Location: All Saints Parish House, 202 Navesink Ave., Navesink, NJ 07752
A chair yoga class is a gentle, accessible yoga practice using a sturdy chair for support, adapting traditional poses to be done while seated, focusing on breath, alignment, and mindful movement to build strength, flexibility, and calm.
No experience necessary.
Restorative Yoga
Schedule: Tuesday 6:00-7:15 PM
Location: All Saints Parish House, 202 Navesink Ave., Navesink, NJ 07752
Restorative yoga is a slow, passive practice focused on deep relaxation and healing by holding gentle, supported poses for extended periods (5+ minutes) using props like bolsters, blankets, and blocks, allowing the body to fully release tension and activate the parasympathetic nervous system for stress reduction and rejuvenation.
It's about "active relaxation," promoting physical and mental wellbeing.
No experience needed.
Hatha Flow
Schedule: Thursday 6:30-7:30 PM
Location: I Am Fitness, 205 Harmony Rd, Middletown Township, NJ 07748
Hatha Flow yoga blends traditional, alignment-focused Hatha poses (held longer for strength/flexibility) with the fluid transitions of Vinyasa, creating a steady, mindful movement sequence linked to breath, making it accessible for all levels while building heat and body awareness at a slower pace than pure Vinyasa.
It combines breath control (pranayama) with postures (asanas), offering a balanced, grounding practice.
General Information
Maximum capacity: 10 students per class
Locations:
Tuesday classes: All Saints Parish House, 202 Navesink Ave., Navesink, NJ 07752
Thursday classes: I Am Fitness, 205 Harmony Rd, Middletown Township, NJ 07748
Pricing: First class is free. Then $20 per class.
Bonus (Thursday only): Use of gym equipment for the day, pool, and sauna included.